Mellow Pilates
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Inside Mellow Pilates: rows of sky-blue reformers in a pale pink room with bright blue stripes on the walls

Pilates & Yoga studio · Kajang

Move at your own pace.

A friendly, no-pressure Pilates and Yoga studio in Taman Sutera. Reformer, mat and yoga classes for first-timers and seasoned movers alike.

Start with a trial pass See the timetable
Three members smiling on blue mats during a mat class at Mellow Pilates

Our story

More than a studio. A place to belong.

At Mellow Pilates, we are building more than just a fitness studio—we are creating a genuine place of belonging right in our community. Our mission is to offer a welcoming sanctuary filled with friendly faces, good vibes, and a completely no-pressure environment where you can move at your own pace.

We believe that movement should feel good, not stressful. That is why our core philosophy is centered on letting you experience the life-changing benefits of Pilates and Yoga entirely on your own terms.

Whether you are stepping onto a mat for the very first time or are a seasoned practitioner, you’ll always feel at home at Mellow.

  1. 01

    Friendly faces

    Small classes where your instructor knows your name and the room cheers you on.

  2. 02

    Good vibes

    A bright, calm space with soft pink walls, sky-blue reformers and room to breathe.

  3. 03

    No pressure

    Movement that feels good, not stressful. Go softer or stronger, always on your terms.

The classes

Reformer, mat & yoga

Seven classes across three ways to move. Start with a Beginner or Open class, then step up when you feel ready.

Imelda in a kneeling lunge on a sky-blue reformer, with two members on reformers behind her

Reformer Pilates · up to 6 per class

On the reformer

  • Mellow Reform

    Beginner

    A whole-body reformer class focused on deep core stability, toning and long-term mobility. Great for strength and posture.

  • Mellow Burn

    Intermediate

    The same whole-body reformer work, with more challenge. Best after at least five beginner classes.

Three members in bird-dog pose on blue mats in the mat room

Mat Pilates · small groups

On the mat

  • Mellow Mat

    Beginner

    Slow, controlled movements with low tension that tone your deep stabilising muscles and larger muscle groups.

  • Mellow Sculpt

    Intermediate

    Mat Pilates with more to work with, for toning and control. Best after at least five beginner classes.

Nana in a kneeling side stretch on a blue yoga mat

Yoga · up to 5 per class

Yoga & Yogalates

  • Mellow Yoga

    Beginner

    Gentle yoga that builds flexibility and balance.

  • Mellow Yogalates

    Open

    Yoga flow and flexibility meet Pilates strength, for core strength, stability, posture and body awareness.

  • Mellow Yin Yoga

    Open

    Slow, long-held stretches that reach deeper connective tissue and fascia, to improve mobility and release tension.

Timetable

This week

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Live from the Mellow Pilates booking system. Tap Book to reserve your spot in the Fitnow app.

Packages

Find your pace

Start with a trial pass, then choose a class pack or go unlimited.

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Your instructors

Meet Imelda & Nana

Friendly faces who’ll guide every move, with options to go softer or stronger.

Imelda smiling, sitting on a sky-blue reformer box in the Mellow Pilates studio

Imelda

Reformer & mat Pilates

Leads the reformer and mat Pilates classes, from your very first Mellow Reform to the stronger Mellow Burn.

Nana sitting cross-legged on a blue mat, smiling

Nana

Yoga & Yogalates

Brings the calm to the mat, from gentle Mellow Yoga to long, slow holds in Yin Yoga.

The studio

Sky-blue reformers, blue mats, soft pink walls

The reformer room with sky-blue reformers, blue Pilates rings and a rack of mint soft balls
The reformer room
Imelda leading a reformer class, arms reaching forward with the straps
Small reformer classes
Two members in crow pose on blue mats under warm light
A warm, calm mat room

Your first visit

New here? Take it easy.

  1. 1

    Pick a trial pass

    An easy way in for new members, to try reformer, mat and yoga.

  2. 2

    Book a beginner class

    Mellow Reform, Mellow Mat or Mellow Yoga are a lovely place to start. Yogalates and Yin Yoga are open to all.

  3. 3

    Move at your own pace

    Your instructor will guide every move. No pressure, no judgement, just good vibes.

See the trial pass
I’m new. Which class should I start with?

Start with any Beginner class: Mellow Reform on the reformer, Mellow Mat on the mat, or Mellow Yoga. Mellow Yogalates and Mellow Yin Yoga are open to all levels too. We suggest about five beginner classes before you try Mellow Burn or Mellow Sculpt.

How big are the classes?

Small. Reformer classes take up to 6 people, and mat and yoga classes up to 5 to 8, so your instructor can guide everyone.

Which package do I need?

Mat/Yoga packs cover the mat Pilates and yoga classes, Reformer packs cover the reformer classes, and Mellow Unlimited covers every class for a month.

Visit

Find us in Kajang

B1-50-1, Jalan Sutera 1/3,
Taman Sutera,
43000 Kajang, Selangor

See the timetable for this week’s class times.

Directions Waze WhatsApp 016-522 7818 Instagram
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